This smoothie is probably the quickest, most simple and delicious thing in the world! And I absolutely love it. I came up with it accidentally. Once I was eating ginger ice cream from an amazing farm in Peak District, North England, and it was so delicious, I thought what an unexpected combination – dairy and ginger. So it occurred to me I can do it myself, as a Nice-cream, or smoothie! And here it was…
This is a life booster in the morning. Bananas’ health benefits are over the top: they are rich in fibre (pectin and resistant stretch), that is all about digestion and moderate blood sugar levels to reduce appetite. Bananas support heart health and weight loss, they are filling and delicious as well. Ginger is one of the healthiest spices on the planet, wakes your body up, helps sore muscles and immune system.
Choose very ripe banana! The one with a few brownish spots etc. They are the sweetest ones.
1 ripe banana
1 cup semi-skimmed, soy or any nut milk
1/2 tablespoon ground ginger powder or about 1cm piece of fresh ginger
Mix in your blender all the ingredients until smooth. You may wish to add more ginger. Add as much as you can handle!
Quick and easy breakfast you can take with you to have on the go. Enjoy! xxx J.