Kale Crisps


IMG_3249Washed Hand-teared Kale leafs (surprise lol)

Salt, Seasoning of your choice (mine is usually: garlic powder/pepper/chilly flakes/bbq)

Olive Oil (depends on the amount of kale you want to turn into crisps, I suggest using Olive oil spray! It was made for crisps…no?)

1.Pre-Heat oven to 150C and line baking tray(s) with baking parchment

2. Washed, torn into pieces and dried leafs place into the baking tray in one layerunnamed

3. Sprinkle all the leafs with olive oil, as suggested better use spray, and sprinkle the spices you have chosen. I suggest not to go over the top here, it is very easy to end up with salt-chili exposure in your mouth at the end. With your hands ‘massage’ the spices and oil into leafs to make sure each leaf is covered.


4. Bake for around 20 minutes. Check on your kale, when it is crispy and may be slightly getting golden – it is done. Let it cool, place in a bowl andEnjoy!