Lean Pizza


Cauliflower rice (about 300 grm)

1 egg

1/4 cup mozzarella


1/4 cup Parmigiano Geggiano (optional)

Toppings for your pizza – I’ve used plum tomatoes, green and red person, mozzarella, red onions etc. Choose according to your diet



  1. Place cauli rice in a bowl and microwave for 1 minute ( it is better to steam it for 5 mins, healthier than microwaving)
  2. Pre-heat oven to 200C/180C fan/gas 6.
  3. Leave it to cool for a bit, then place in a towel and squeeze all the liquid from the cauli rice through the towel, you want to be left with a dry solid ball of cauliflower
  4. Now mix it with egg, seasoning and cheese(s) IMG_8090
  5. Form your pizza crust on a baking paper and leave in the oven for approximately 10-15 minutes. Watch your crust – you want it slightly golden and not burned IMG_8091
  6. Once you see your crust slightly golden and appetising – take it out of the over and use as any other pizza crust – place ingredients and put back to the over for another 10 minutes
  7. Enjoy!