These will make you very happy on a protein load diet and super shredding. I have made them on my first shredding day and enjoyed with a glass of fat free kefir. Things like this take no time to make and leave you feeling as if you had a cheat-meal.
Also, I decided to use separate baking cups though I would recommend baking them in thin squares like normal brownies.
1/4 cup coconut flour (coconut flakes will do the trick too)
1/4 cup chocolate whey protein powder
3/4 cup liquid egg whites
3 tablespoons cocoa powder
stevia (or sweetener of your choice)
1/2 almond milk (soy/hazelnut will taste good too)
- Pre-heat oven to 160C
- Blend all the ingredients
- Bake 30-35 mins
Depending on your diet you can also top them with some healthy ice cream, peanut butter or melted chocolate…