Sea Bass baked in Lime, Chilli and Ginger marinade with Spinach.

Fish and seafood, in my opinion, is the best protein dinner you can imagine. It is easier to digest than chicken breasts and is much lighter and there in an uncountable amount of ways to cook it and make it delicious. The best for the diet purpose is obviously grill or baking. You can bake it in a foil parcel to keep its goodness and it is also the easiest way.

This sea bass is easy to make, light and will fill your body with that pure protein that makes this dish 100% diet-friendly and 0% sin. Steamed spinach accompanies it greatly adding vitamin K, Manganese, folate, magnesium, zinc, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C and dietary fibre to your meal. Sounds perfect to me.

SeaBass_Farmed

Whole sea bass, cleaned (ask your Fishmonger to prepare it for you)

1 lime

1 or ½ of red chilli, deseeded and thinly sliced.

2 small or 1 large garlic sri_lanka_gingercloves, peeled and crushed 2cm piece fresh root ginger, peeled and grated

Fresh spinach (can add some nuts, best with pine nuts)

Olive oil for Spinach

1398871398328.cached

  1. Wash the sea bass, pat dry, score on each side of the fish few times. Soak Sea Bass in Salty water -1 tbsp. salt for a 1.5l water while preparing the marinade.
  2. Peel ½ lime’s skin in tiny pieces and squeeze the lime juice leaving few slices to put on top of your fish.
  3. Mix juice with chilli, garlic, ginger – you’ll get an aromatic marinade.
  4. Cover the fish in this marinade and leave to rest for 30 mins.
  5. Preheat oven to 180C Fan/Gas6 or 200C conventional.
  6. Place the fish on a large piece of oiled foil, big enough to wrap it up loosely.
  7. Bake fish for 25 mins, check that it is cooked and the fillets are flaking easily. Leave to rest for 5 mins in foil.
  8. Boil water and cover spinach with it, then dry it straight away, add some olive oil, season and serve with the fish.

IMG_9615

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s